80 Mesh Pure Plant Extract Fenugreek Seed Extract Control Diabetes

Product Description

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What is fenugreek?

Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.

For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.

Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.

Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.

Nutrition facts

One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients:

Fiber: 3 grams

Protein: 3 grams

Carbs: 6 grams

Fat: 1 gram

Iron: 20% of the Daily Value (DV)

Manganese: 7% of the DV

Magnesium: 5% of the DV

Effects on breastmilk production

Breast milk is the best source of nutrition for your baby’s development.

However, some mothers may struggle to produce sufficient amounts.

While prescription drugs are commonly used to boost breastmilk production, research suggests that fenugreek may be a safe, natural alternative.

One 14-day study in 77 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight.

Another study split 66 mothers into three groups. One received fenugreek tea, the second a placebo, and the third nothing.

The volume of pumped breast milk increased from around 1.15 ounces (34 ml) in the control and placebo groups to 2.47 ounces (73 ml) in the fenugreek group.

These studies used fenugreek herbal tea instead of supplements, but supplements are likely to have similar effects.

Though this research is encouraging, you should discuss any concerns about breastmilk production with your midwife or medical practitioner.

Effects on testosterone levels in men

One of the most common reasons men use fenugreek supplements is to boost testosterone.

Some studies have found that it has beneficial effects, including an increased libido.

In an 8-week study, 30 college-aged men performed 4 sessions of weightlifting per week, with half of them receiving 500 mg of fenugreek per day.

Although the non-supplement group experienced a slight decline in testosterone, the fenugreek group showed an increase. This group also had a 2% reduction in body fat.

One 6-week study provided 30 men with 600 mg of fenugreek extract to assess changes in sexual function and libido. Most participants reported increased strength and improved sexual function.

However, more research is needed.

help control diabetes and blood sugar levels

Fenugreek may aid metabolic conditions, such as diabetes.

It seems to affect both types 1 and 2 diabetes, along with increasing general carb tolerance in people without these conditions.

In one study, people with type 1 diabetes took 50 grams of fenugreek seed powder at lunch and dinner. After 10 days, participants experienced better blood sugar levels and reductions in total and LDL (bad) cholesterol.

In another study, people without diabetes took fenugreek. They experienced a 13.4% reduction in blood sugar levels 4 hours after intake.

These benefits may be due to fenugreek’s role in improving insulin function. That said, the effects seen in studies using whole fenugreek powder or seeds may be partly due to the high fiber content.

Other health benefits of fenugreek

Fenugreek has been used to treat a variety of conditions. However, many of these uses have not been studied well enough to reach strong conclusions.

Preliminary research suggests that fenugreek may aid:

Appetite control. So far, 3 studies show a reduction in fat intake and appetite. One 14-day study found that participants spontaneously reduced total fat intake by 17%.

Cholesterol levels. Some evidence indicates that fenugreek can lower cholesterol and triglyceride levels.

Heartburn. One 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications.

Inflammation. This herb has demonstrated anti-inflammatory effects in rats and mice. More research is needed to confirm this in humans.

In addition, some reviews and anecdotal reports from traditional medicine suggest that fenugreek can help with ulcerative colitis, skin problems, and numerous other conditions.

Menstrual Cramps

Fenugreek seeds and tea have been traditionally used for menstrual cramps. There is limited evidence supporting this use, according to a 2016 systematic review of studies.

One study tested fenugreek seed pills as compared with placebo. The double-blind, randomized, placebo-controlled study found greater pain reduction and shortened duration of pain in the group receiving the fenugreek capsules.

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