natural plant extracts 95% Proanthocyanidins Grape Seed Extract Powder Antioxidant Grape Seed Extract
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Antioxidant Broccoli Sprout Powder,
Organic Broccoli Powder 80 Mesh,
Anti Cancer Organic Broccoli Powder
Natural Organic Broccoli Powder Broccoli Sprout Powder Antioxidant Anti-Cancer
|100% pass through 80 mesh
|Loss on drying(5g/105°C/2hrs)
|Total aerobic count
|Total Yeast & Mold
|Bile-Tolerant Gram-Negative Bacteria
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.
It’s closely related to cabbage, Brussels sprouts, kale, and cauliflower — all edible plants collectively referred to as cruciferous vegetables.
There are three main varieties of broccoli:
Purple cauliflower — despite its name a type of broccoli
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber, and antioxidants.
benefits of broccoli
1. Packed With Vitamins, Minerals, and Bioactive Compounds
One of the broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.
One cup of raw broccoli packs:
Carbs: 6 grams
Protein: 2.6 gram
Fat: 0.3 grams
Fiber: 2.4 grams
Vitamin C: 135% of the RDI
Vitamin A: 11% of the RDI
Vitamin K: 116% of the RDI
Vitamin B9 (Folate): 14% of the RDI
Potassium: 8% of the RDI
Phosphorus: 6% of the RDI
Selenium: 3% of the RDI
2. Contains Potent Antioxidants That Offer Health-Protective Effects
The antioxidant content of broccoli may be one of its main boons for human health.
Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. This can lead to reduced inflammation and an overall health-protective effect.
Broccoli has high levels of glucoraphanin, a compound that is converted into a potent antioxidant called sulforaphane during digestion.
Test-tube and animal studies indicate that sulforaphane may offer multiple health benefits, including reduced blood sugar, cholesterol levels, oxidative stress, and chronic disease development. However, more research is needed to understand its role in humans.
Broccoli also contains measurable amounts of the antioxidants lutein and zeaxanthin, which may prevent oxidative stress and cellular damage in your eyes.
3. Bioactive Compounds May Contribute to Reduced Inflammation
Broccoli contains various bioactive compounds that have been shown to reduce inflammation in your body’s tissues.
It’s theorized that multiple compounds work synergistically to support this effect, though some seem to work individually as well.
Kaempferol, a flavonoid in broccoli, demonstrates strong anti-inflammatory capacity in both animal and test-tube studies.
4. May Protect Against Certain Types of Cancer
Cruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases.
Multiple small studies have shown that eating cruciferous vegetables may protect against certain types of cancer, namely:
5. Antioxidants and Fiber May Aid Blood Sugar Control
Eating broccoli may support better blood sugar control in people with diabetes. Although the exact mechanism is unknown, it may be related to broccoli’s antioxidant content.
One human study showed significantly decreased insulin resistance in people with type 2 diabetes who consumed broccoli sprouts daily for one month.
Interestingly, an animal study revealed decreased blood sugar in addition to reduced pancreatic cell damage in diabetic rats fed broccoli extract.
Broccoli is also a good source of fiber. Some research indicates that a higher intake of dietary fiber is associated with lower blood sugar and improved diabetic control.
6. May Support Heart Health in a Variety of Ways
Several studies indicate that broccoli may support heart health in a variety of ways.
Elevated “bad” LDL cholesterol and triglyceride levels are known to be major risk factors for heart disease. Broccoli may play a role in improving these markers.
One study noticed significantly reduced triglycerides and “bad” LDL cholesterol, as well as increased “good” HDL cholesterol levels in people who were treated with a powdered broccoli sprout supplement.
Some research also supports the notion that specific antioxidants in broccoli may reduce your overall risk of a heart attack.
A study in mice fed broccoli sprouts revealed a potentially protective effect against cell death and oxidative stress in heart tissue following a cardiac arrest.
Additionally, a higher intake of fiber-rich foods like broccoli is associated with a reduced risk of heart disease.
7. Promotes Healthy Digestion and Reduced Constipation
Broccoli is rich in fiber and antioxidants — both of which may support healthy bowel function and digestive health.
Bowel regularity and a strong community of healthy bacteria within your colon are two vital components of digestive health. Eating fiber- and antioxidant-rich foods like broccoli may play a role in maintaining healthy gut function.
A study in mice on a broccoli diet found reduced levels of inflammation in the colon, as well as favorable changes in gut bacteria.
A recent human study indicated that people who ate broccoli were able to defecate more easily than individuals in the control group.
8. May Slow Mental Decline and Support Healthy Brain Function
Some of the nutrients and bioactive compounds in broccoli may slow mental decline and support healthy brain and nervous tissue function.
A study in 960 older adults revealed that one serving per day of dark green vegetables, such as broccoli, may help resist mental decline associated with aging.
Additionally, an animal study showed that mice treated with kaempferol — a compound in broccoli — had lowered incidence of brain injury and reduced inflammation of neural tissue following a stroke-like event.
Sulforaphane is another potent bioactive compound present in broccoli with the potential to support brain function after an event of reduced oxygenation to the brain.
9. May Help Slow the Aging Process
The process of aging is largely attributed to oxidative stress and reduced metabolic function over the course of your lifespan.
Though aging is an unavoidable natural process, diet quality is thought to be a major player in determining genetic expression and development of age-related diseases.
Research shows that sulforaphane, a key bioactive compound in broccoli, may have the capacity to slow the biochemical process of aging by increasing the expression of antioxidant genes.
10. Vitamin C Content Supports a Healthy Immune System
The human immune system is complex and requires a multitude of nutrients to function properly.
Vitamin C is arguably the most essential nutrient for immune function — and broccoli is loaded with it.
Research indicates that vitamin C plays a role in both the prevention and treatment of various illnesses. A daily intake of 100–200 mg of vitamin C seems to be sufficient to prevent certain infections.
Typically, vitamin C is associated with oranges or strawberries, but broccoli definitely deserves credit — a half-cup (78-gram) serving of cooked broccoli boasts 84% of the RDI for this vitamin.
11. May Protect Your Skin From Sun Damage
Skin cancer is on the rise due in part to a damaged ozone layer and increased exposure to ultraviolet (UV) rays.
Research indicates that bioactive compounds in broccoli may protect against UV radiation damage which leads to skin cancer.
In some animal studies, treatment with broccoli extract resulted in significantly reduced tumor growth and prevalence in mice with UV radiation-induced skin cancer.
Small human studies have achieved similar results, revealing a significant protective effect of broccoli extract against skin damage and cancer development after sun exposure.
1. Applied in the food field, Broccoli Extract is a kind of ideal green food to reduce weight;
2. Applied in the health product field, Broccoli Extract can stable mood and eliminate irritability;
3. Applied in the health care field, to treat rheumatism and gout has a good effect.